Learn how self-talk for athletes can improve focus, build confidence, reduce distractions, and support stronger athletic performance.
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Stay up to date on the latest in the world of Psychology
23
Apr
Apr
Parenting does not begin when your child is born.It begins with you. Your experiences, your upbringing, and the patterns you carry forward. For many families, this creates a difficult reality. Generational trauma and learned parenting behaviors often get passed down without intention. The Hidden Problem: Generational Patterns That Repeat Generational trauma refers to the way […]
Parenting
The Parenting Breakthrough That Finally Breaks the Cycle of Frustration and Brings Lasting Clarity
31
Mar
Mar
Parenting can feel overwhelming, especially when nothing seems to work. A parenting assessment gives you clear, evidence-based insight into your child’s behavior and provides actionable steps you can start using right away. Most parents don’t start out feeling lost, but somewhere along the way, things get harder than expected. Maybe your child isn’t listening.Maybe discipline […]
12
Mar
Mar
Summary Nowlogy™’s Woodbury, Minnesota clinic has been recognized as a Top 3 provider for Mental Health Services in the local community. The award highlights the clinic’s commitment to doctoral-level psychological care, evidence-based treatment, and high-quality mental health services for adults. WOODBURY, Minn. — The Woodbury clinic of Nowlogy™, a private psychology practice delivering doctoral-level mental […]
12
Feb
Feb
Image courtesy of Roman Grac from Pixabay Written by Joanna Woo, PsyD, MBA. Reviewed by Emily Sander, PsyD, LP. I am no fortune teller, but I’m willing to bet that all the winter Olympic athletes are gearing up for the next Winter Olympic Games, which are happening in Italy! I’m also willing to predict that […]
Mental Health, Stress, Uncategorized
Feeling Drained? How to Beat the Winter Mood Crash with a Plan That Brings You Back
07
Nov
Nov
Written by Ruhee L. Sutar, PhD, LP – Licensed Clinical Psychologist We “gained” an hour on Sunday, November 2, 2025 and lost the light we actually needed. Great trade. Earlier sunsets land just as the calendar starts yelling be merry, buy now. If you feel more tired, irritable, or thin‑skinned, you’re not broken; your body clock and your to‑do list are pulling […]
Anxiety, Menopause, Mental Health, Stress
Menopause Isn’t Just Hot Flashes: Hidden Brain, Mood, and Sleep Struggles You Need to Know
17
Oct
Oct
Image by GERVASIO RUIZ Written by Kathy Drzewiecki. Reviewed by Erin Lawton, PsyD, LP. When we hear the word menopause (the point at which a woman has missed 12 consecutive menstrual cycles), most of us think of hot flashes, night sweats, and unpredictable cycles. But there’s a whole other side to this transition that doesn’t get […]
25
Sep
Sep
Written by Joanna Woo, PsyD, MBA. Reviewed by Emily Sander, PsyD, LP. As Miley Cyrus sang in her song The Climb, “there’s always gonna be another mountain, I’m always gonna wanna make it move, always gonna be an uphill battle, sometimes I’m gonna have to lose.” These lyrics resonate with many people because they can […]
15
Aug
Aug
Not all therapy is the same. Doctoral-level therapists bring years of specialized training, research-based tools, and clinical expertise. If you’ve tried therapy before but felt stuck, it might be time to go deeper.
22
Jul
Jul
Picture driving through the woods, windows down, the breeze in your hair, and John Denver’s Take Me Home, Country Roads playing on the radio. You sing along with your grandma, feeling utterly at home. This is the magic of music—it stirs emotions, uplifts spirits, and connects us deeply. Science shows music’s rhythms and lyrics trigger pleasure, release calming hormones like prolactin, and even foster social bonds. From the upbeat pulse of Imagine Dragons’ Thunder to the poignant metaphors in Taylor Swift’s All Too Well, music heals and transforms. While it’s a powerful ally for mental health, it’s not a substitute for therapy. Discover how professional support can amplify your emotional well-being at Nowlogy.