Parenting does not begin when your child is born.It begins with you. Your experiences, your upbringing, and the patterns you carry forward. For many families, this creates a difficult reality. Generational trauma and learned parenting behaviors often get passed down without intention. The Hidden Problem: Generational Patterns That Repeat Generational trauma refers to the way […]
Tag Archives: anxiety
Mental Health, Stress, Uncategorized
Feeling Drained? How to Beat the Winter Mood Crash with a Plan That Brings You Back
07
Nov
Nov
Written by Ruhee L. Sutar, PhD, LP – Licensed Clinical Psychologist We “gained” an hour on Sunday, November 2, 2025 and lost the light we actually needed. Great trade. Earlier sunsets land just as the calendar starts yelling be merry, buy now. If you feel more tired, irritable, or thin‑skinned, you’re not broken; your body clock and your to‑do list are pulling […]
25
Sep
Sep
Written by Joanna Woo, PsyD, MBA. Reviewed by Emily Sander, PsyD, LP. As Miley Cyrus sang in her song The Climb, “there’s always gonna be another mountain, I’m always gonna wanna make it move, always gonna be an uphill battle, sometimes I’m gonna have to lose.” These lyrics resonate with many people because they can […]
15
Aug
Aug
Not all therapy is the same. Doctoral-level therapists bring years of specialized training, research-based tools, and clinical expertise. If you’ve tried therapy before but felt stuck, it might be time to go deeper.
22
Jul
Jul
Picture driving through the woods, windows down, the breeze in your hair, and John Denver’s Take Me Home, Country Roads playing on the radio. You sing along with your grandma, feeling utterly at home. This is the magic of music—it stirs emotions, uplifts spirits, and connects us deeply. Science shows music’s rhythms and lyrics trigger pleasure, release calming hormones like prolactin, and even foster social bonds. From the upbeat pulse of Imagine Dragons’ Thunder to the poignant metaphors in Taylor Swift’s All Too Well, music heals and transforms. While it’s a powerful ally for mental health, it’s not a substitute for therapy. Discover how professional support can amplify your emotional well-being at Nowlogy.
“Should I take a supplement or a prescribed medication?” As you might have guessed, there is no straight answer to this question. There are some instances when either a supplement, prescribed medication, or both are needed for your general health. The American Psychiatric Association has recently increased its focus on lifestyle psychiatry, which encompasses nutrition, […]
17
Jun
Jun
Image by Pixabay. In today’s tech-driven world, mental health support is more accessible than ever, with AI chatbots offering instant responses for emotional guidance. However, while AI provides convenience, it cannot match the benefits of professional therapy. The Unique Value of Professional Therapy Therapy, delivered by licensed professionals, offers a safe, structured environment for individuals […]
19
Nov
Nov
Photo by Helena Lopes Positive Psychology in a nutshell hopes to propel the broader field of psychology away from a sole reliance on an individual medical-model approach and towards an ecological understanding of how a person functions and interacts with themselves and their social worlds. This means shifting our understanding of disease from solely being […]
17
Jun
Jun
Forty one percent of LGBTQIA+ young people seriously considered suicide in 2023 according to the most recent data from The Trevor Project. That number is even higher among transgender (trans) youth with approximately fifty percent of trans youth considering suicide and one in five attempting suicide in the last year.
22
Nov
Nov
Young adults, aged 18-25, often undergo life changes during the transition from high school to adulthood. This period is marked by diverse experiences, including pursuing higher education, forming families, embarking on new careers, and facing uncertain futures. Feeling apprehensive about these life transitions is a common and completely normal experience. Some struggles many young adults […]
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