Life can throw many unexpected challenges our way, and you are not alone in facing them. Whether you’re feeling overwhelmed, stuck, or unsure of how to move forward in your personal or professional life, therapy offers a warm, collaborative, and compassionate space to recognize and unpack your struggles, empowering you to make meaningful changes.

I provide a non-judgmental, client-centered, and collaborative therapeutic environment where you can explore the narratives you carry and work toward your goals. I welcome clients from all backgrounds and identities, offering culturally conscious care to BIPOC, LGBTQIA+ individuals, and those navigating a range of life circumstances. I draw on a wide range of evidence-based therapeutic approaches to create personalized plans that foster emotional growth, resilience, and empowerment. As someone who has personally navigated life’s challenges, I understand how difficult it can be to ask for help, and I’m here to support you every step of the way.

I am particularly passionate and experienced in providing services to young adults navigating a wide range of life circumstances. Whether you an experiencing a significant life transition, questioning your path in life, wanting to explore, become more confident, and affirmed in your identity, or are managing pre-existed mental health concerns that make the stressors of day-to-day life difficult I am here to help. Using evidence-based practices including ACT and narrative therapy techniques, we will explore your story, values, and identity to help connect you with and move you towards a personally fulfilling and meaningful life. I am deeply committed to the treatment of trauma and helping those who have experienced traumatic events reestablish a sense of safety and empowerment in their lives. This includes the treatment of PTSD and complex PTSD using evidence-based treatments such as CPT and stage oriented integrated therapy. In these approaches we will focus on establishing a sense of safety and develop effective skills to manage the painful emotions, memories, and body sensations that trauma can cause. Using these skills for stabilization, we can work to process traumatic memories with the goal of remembrance, mourning, and integration into our life story, leading to empowered reconnection with ourselves, others, and the world.

To check if I'm in network, look up my supervisor's NPI: 1659127611

Life can be hard, but you do not have to navigate it alone. In an ever-changing world, I find it increasingly important to provide collaborative care, guided by evidence-based assessments and treatments, to individuals and families who are struggling with mood concerns, developmental transitions, and interpersonal issues both within and outside of the family unit. I take an integrated and collaborative approach to care. Every person is unique, and I believe treatment should always be tailored to your needs and circumstances. At the core of my approach is my emphasis on meeting clients where they are and providing the resources, strategies, and techniques needed to help them get where they want to be.

I offer expertise in helping clients with mood concerns (such as anxiety and depression), obsessive compulsive concerns (OCD), interpersonal and social issues, stressful life transitions, and parent-driven concerns. I help clients experiencing anxiety and depression improve their mood through Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I specialize in Exposure-Focused CBT (EF-CBT) and Exposure and Response Prevention (ERP) for clients with obsessive and compulsive tendencies who want to take back control of their lives. 

For clients experiencing interpersonal or social challenges, I also offer communication and socioemotional coaching with a focus on social problem solving and decision making. Having worked with individuals across the lifespan, including children, teenagers, young adults, adults, and parents, I understand the many transitions that arise throughout life, such as school changes, work demands, career shifts, and developmental changes. 

I can help clients make sense of these transitions and create action plans that reflect Motivational Interviewing (MI) and ACT approaches. I also bring expertise in guiding parents through managing disruptive behaviors in their children through Parent Management Training (PMT), with a focus on parent-led behavioral interventions.

I pride myself on creating a safe and collaborative therapeutic environment where clients feel understood and supported in making meaningful changes. I believe everyone has an innate ability to grow, and my role is to help you and your family harness that potential through compassionate, research-informed care.

To check if I'm in-network, look up my supervisor's NPI: 1205022753

There are times in everyone’s life when the day-to-day becomes increasingly challenging. Whether that be work, health, family, marriage, or any of life’s other demands, you are not alone. As a licensed psychologist, I offer compassionate, evidence-based care with curiosity, empathy, warmth, and an open viewpoint. I draw on a wide range of therapeutic approaches to create personalized plans that support adolescents, adults, and couples/families in navigating life’s challenges and fostering meaningful growth. To learn more about the comprehensive treatments offered at Nowlogy, visit our Treatments Page.

My approach to therapy focuses on understanding your unique experiences and strengths to help you make sense of your emotions, relationships, and personal goals. By building a strong, collaborative relationship, I aim to create a safe space where you can explore and address whatever you’re carrying, whether it’s stress, relationship difficulties, or other emotional concerns. I work with clients to break free from unhelpful patterns, build resilience, and enhance their connections with themselves and others, tailoring my approach to what works best for you as our therapeutic alliance grows.

With years of experience in both therapy and assessment, I have worked in diverse settings, including the department of corrections, college environments, and inpatient care, allowing me to develop a well-rounded, generalist approach to supporting clients. Whether you’re seeking help for yourself, your family, or your relationships, I’m here to provide a supportive environment to help you thrive. I look forward to partnering with you on your journey toward well-being.

To check if I'm in-network, look up my NPI: 1699666099

Life can bring unexpected challenges that leave us feeling overwhelmed, stuck, or unsure of how to move forward. You’re not alone—and meaningful change is within reach. I work collaboratively with individuals, adolescents, and couples to create a warm, supportive, and safe space where you can explore what matters most to you and develop practical strategies to build a more fulfilling life.

I believe that healing and growth happen best when we work as partners, with respect and empathy guiding the process. My approach is grounded in listening deeply, understanding your unique experiences, and empowering you with tools tailored to your goals and values. Together, we’ll navigate life’s challenges, whether you’re facing transitions, relationship struggles, or seeking to better understand yourself.

I welcome clients from all backgrounds and identities, offering affirming care to BIPOC, LGBTQIA+ individuals, and those navigating a range of life circumstances. For more information about the kinds of support and approaches I offer, please visit our Treatments page.

Whether you are new to therapy or returning after a break, I am here to walk alongside you with compassion, skill, and sometimes a little humor to help you feel comfortable and hopeful about the journey ahead.

To check if I'm in-network, look up my supervisor's NPI: 1205022753

Dr. Ehrlich is a licensed clinical psychologist who earned her Ph.D. in clinical psychology from The University of South Dakota. She completed her pre-doctoral internship at Children’s Hospitals and Clinics of Minnesota in St. Paul, and her post-doctoral fellowship at Hennepin Health in Minneapolis, receiving specialty training in outpatient child mental health, inpatient consultation/liaison for health-related concerns, parenting support, and perinatal depression and anxiety.

She provides therapy to children, adolescents, and adults from diverse backgrounds, including Native American populations. Dr. Ehrlich supports individuals and families through a broad range of mental health concerns and life challenges.

Dr. Ehrlich believes clients and parents are experts in their own care and partners with compassion to build on existing strengths, empowering you to reach your goals and improve your quality of life using evidence-based strategies tailored to your unique needs.

To learn more about the treatments offered, please visit our Treatments page.

In her free time, Dr. Ehrlich enjoys spending time with family and friends, the outdoors, yoga, reading, and playing games.

To check if I'm in network, look up my NPI: 1669770558