Written by Ruhee L. Sutar, PhD, LP – Licensed Clinical Psychologist We “gained” an hour on Sunday, November 2, 2025 and lost the light we actually needed. Great trade. Earlier sunsets land just as the calendar starts yelling be merry, buy now. If you feel more tired, irritable, or thin‑skinned, you’re not broken; your body clock and your to‑do list are pulling […]
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Not all therapy is the same. Doctoral-level therapists bring years of specialized training, research-based tools, and clinical expertise. If you’ve tried therapy before but felt stuck, it might be time to go deeper.
“Should I take a supplement or a prescribed medication?” As you might have guessed, there is no straight answer to this question. There are some instances when either a supplement, prescribed medication, or both are needed for your general health. The American Psychiatric Association has recently increased its focus on lifestyle psychiatry, which encompasses nutrition, […]