Stay up to date on the latest in the world of Psychology
Forty one percent of LGBTQIA+ young people seriously considered suicide in 2023 according to the most recent data from The Trevor Project. That number is even higher among transgender (trans) youth with approximately fifty percent of trans youth considering suicide and one in five attempting suicide in the last year.
Dive into the intricate world where mind meets muscle on our latest episode of the Dr. Mia Podcast. Join us as we unravel the mysteries of sports psychology and its profound impact on athletic performance, hosted by Dr. Mia Paquin. In this episode, we’re honored to have Dr. Todd Wilkinson, an expert in sports psychology […]
Dr. Scott Fischer, with Acumen Psychology in St. Paul, teaches us how forensic psychologists are used in family and criminal court. What goes into a custody battle? Who decides what happens to criminals after their jail sentence? Find Dr. Fischer at http://www.acumenpsychology.com #psychology #forensicpsychology #familycourt #divorce #criminalcourt #sciencepodcast
In this episode, Dr. Ken Abrams describes his research with VR at Carleton College. Although commonly used for PTSD treatment, does VR have additional uses in the field of psychology? How could clients with OCD benefit from VR experiences in a clinical setting?
Starting therapy is a big step in your mental health journey, and you may not know what to expect during your first therapy session. By knowing the expectations, your first visit may be more comfortable and help you feel more at ease. There are various types of therapy and providers, all with varying levels of […]
Dialectical Behavior Therapy, or DBT, is a type of Cognitive Behavioral Therapy (CBT). It was originally used for individuals with borderline personality disorder, but is now used for treating depression, anxiety, substance use disorders, and eating disorders. DBT teaches skills to cope with overwhelming emotions, improve relationships, regulate emotions, and develop mindfulness. Dialectical means combining […]
Overview EMDR stands for Eye Movement Desensitization and Reprocessing. It is recognized as an effective treatment for post-traumatic stress disorder (PTSD) by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO). During EMDR sessions, a certified therapist helps the individual revisit memories while guiding them through bilateral stimulation. This is […]
Many know that stress negatively affects mental health, but what happens to the body? Your physical health can be at risk if prolonged, intense stress is never addressed. Those with chronic stress may feel restless at night, have unexplainable sickness, and have trouble focusing on daily activities. Physiological Impact of Chronic Stress on the Body […]
As the new year approaches, many establish new goals and resolutions. These could be mitigating bad behaviors or starting good behaviors. While setting goals and making positive changes are admirable endeavors, it’s essential to approach the new year with a focus on mental health. Take some time to reflect on the past year. Journaling can […]
Not everyone experiences a joyful and cheerful holiday season. Numerous individuals grapple with stress stemming from work, life adjustments, relationship status, exams, financial challenges, and the demands of travel. The prefrontal cortex, responsible for managing thoughts and emotions, becomes particularly active when confronted with multiple tasks. Holiday stress is also known as “acute stress,” which […]