Parenting does not begin when your child is born.It begins with you. Your experiences, your upbringing, and the patterns you carry forward. For many families, this creates a difficult reality. Generational trauma and learned parenting behaviors often get passed down without intention. The Hidden Problem: Generational Patterns That Repeat Generational trauma refers to the way […]
Tag Archives: trauma
15
Aug
Aug
Not all therapy is the same. Doctoral-level therapists bring years of specialized training, research-based tools, and clinical expertise. If you’ve tried therapy before but felt stuck, it might be time to go deeper.
22
Jul
Jul
Picture driving through the woods, windows down, the breeze in your hair, and John Denver’s Take Me Home, Country Roads playing on the radio. You sing along with your grandma, feeling utterly at home. This is the magic of music—it stirs emotions, uplifts spirits, and connects us deeply. Science shows music’s rhythms and lyrics trigger pleasure, release calming hormones like prolactin, and even foster social bonds. From the upbeat pulse of Imagine Dragons’ Thunder to the poignant metaphors in Taylor Swift’s All Too Well, music heals and transforms. While it’s a powerful ally for mental health, it’s not a substitute for therapy. Discover how professional support can amplify your emotional well-being at Nowlogy.
19
Dec
Dec
Written by Dr. Idania Hernandez-Gato. Reviewed by Dr. Erin Lawton. Hispanic/Latinos are the largest and fastest-growing minority in the United States (U.S.).The population reached 63.6 million in 2022, compared to 56.6 million in 2015. By 2060,this group is expected to grow up to 129 million, which corresponds to 30% of the U.S.population. The Hispanic/Latino community […]
09
May
May
In this episode, Dr. Ken Abrams describes his research with VR at Carleton College. Although commonly used for PTSD treatment, does VR have additional uses in the field of psychology? How could clients with OCD benefit from VR experiences in a clinical setting?
01
Feb
Feb
Overview EMDR stands for Eye Movement Desensitization and Reprocessing. It is recognized as an effective treatment for post-traumatic stress disorder (PTSD) by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO). During EMDR sessions, a certified therapist helps the individual revisit memories while guiding them through bilateral stimulation. This is […]