Image courtesy of Roman Grac from Pixabay Written by Joanna Woo, PsyD, MBA. Reviewed by Emily Sander, PsyD, LP. I am no fortune teller, but I’m willing to bet that all the winter Olympic athletes are gearing up for the next Winter Olympic Games, which are happening in Italy! I’m also willing to predict that […]
Category Archives: Uncategorized
Mental Health, Stress, Uncategorized
Feeling Drained? How to Beat the Winter Mood Crash with a Plan That Brings You Back
07
Nov
Nov
Written by Ruhee L. Sutar, PhD, LP – Licensed Clinical Psychologist We “gained” an hour on Sunday, November 2, 2025 and lost the light we actually needed. Great trade. Earlier sunsets land just as the calendar starts yelling be merry, buy now. If you feel more tired, irritable, or thin‑skinned, you’re not broken; your body clock and your to‑do list are pulling […]
22
Jul
Jul
Picture driving through the woods, windows down, the breeze in your hair, and John Denver’s Take Me Home, Country Roads playing on the radio. You sing along with your grandma, feeling utterly at home. This is the magic of music—it stirs emotions, uplifts spirits, and connects us deeply. Science shows music’s rhythms and lyrics trigger pleasure, release calming hormones like prolactin, and even foster social bonds. From the upbeat pulse of Imagine Dragons’ Thunder to the poignant metaphors in Taylor Swift’s All Too Well, music heals and transforms. While it’s a powerful ally for mental health, it’s not a substitute for therapy. Discover how professional support can amplify your emotional well-being at Nowlogy.
“Should I take a supplement or a prescribed medication?” As you might have guessed, there is no straight answer to this question. There are some instances when either a supplement, prescribed medication, or both are needed for your general health. The American Psychiatric Association has recently increased its focus on lifestyle psychiatry, which encompasses nutrition, […]
01
Nov
Nov
Learn about financial therapy with expert Dr. Collin Davidson. Dr. Davidson has worked as a psychologist for years and has helped couples and individuals meet their financial goals. Make sure to like, comment, subscribe, and enable notifications when we upload! Check out Dr. Davidson here: https://collindavidson.com/
FOR IMMEDIATE RELEASE Psychology Express Announces Rebranding to Nowlogy Psychology Experts MINNEAPOLIS – [Date] – Psychology Express, a leading provider of psychological services, is pleased to announce that it is rebranding to Psychology Experts. This change reflects our ongoing commitment to providing expert psychological care and services to our clients. Why the Change? As we […]
20
Aug
Aug
If you or a loved one is struggling, please call 988. We sit down with Dr. Daniel Reidenberg, the current Managing Director of the National Council for Suicide Prevention. Dr. Reidenberg has helped develop language for social media companies around mental health and suicide. He has guest-starred on Larry King, and he has helped write […]
10
Jul
Jul
Dr. Raja David provides an in-depth exploration of psychological evaluations, explaining what they entail and their purposes, catering to mental health professionals and those curious about the process. Find Dr. David here: https://www.mnccta.com/about For psychologists, check out Dr. David’s Therapeutic Assessment with Adults book here: https://www.routledge.com/Therapeutic-Assessment-with-Adults-Using-Psychological-Testing-to-Help/Fantini-Aschieri-David-Martin-Finn/p/book/9780367194925
24
May
May
Dive into the intricate world where mind meets muscle on our latest episode of the Dr. Mia Podcast. Join us as we unravel the mysteries of sports psychology and its profound impact on athletic performance, hosted by Dr. Mia Paquin. In this episode, we’re honored to have Dr. Todd Wilkinson, an expert in sports psychology […]