Feeling stuck in life or anxious about facing new challenges? Change can feel overwhelming, especially when it brings uncertainty or stress. Whether you’re starting college, navigating early parenthood, adjusting to an empty nest, or simply facing a challenge that feels too big to manage alone, therapy can help you find balance and confidence.
I’m passionate about supporting individuals through major life transitions, periods of uncertainty, and times of personal growth. I also provide support during pre-pregnancy, the perinatal period, post-pregnancy loss, and postpartum, which can bring unique emotional and practical challenges. Using evidence-based therapies like CBT, ACT, solution-focused therapy, and existential approaches, I help clients manage anxiety, depression, ADHD, grief, life transitions, trauma, and stress by building on existing strengths, uncovering unhelpful patterns, and developing realistic tools for growth.
I also work with clients managing the emotional impact of chronic pain. Together, we focus on reducing stress, improving coping skills, and reconnecting with activities that bring meaning and joy. Therapy can help restore hope, pace energy, and build resilience so you can feel more in control, even when your body feels unpredictable. Chronic pain may change how you move through the world, but it does not have to define your life.
Many clients live with conditions such as fibromyalgia, arthritis, migraines, back pain, or autoimmune disorders. These challenges can feel isolating and exhausting, especially when others may not fully understand the invisible impact on daily life.
To learn more about the comprehensive treatments offered at Nowlogy, visit our Treatments Page. My goal is to provide a supportive space where you can better understand yourself, explore what matters most to you, and move forward with confidence. If you’re in a season of change and looking for guidance, I’d be honored to support you on your journey.inty. Some may be navigating fertility concerns, preparing for parenthood, or adjusting to the emotional and physical shifts of pregnancy. Others may be coping with miscarriage, pregnancy loss, or the challenges of postpartum recovery. In therapy, I provide a compassionate space to process these experiences, honor your emotions, and develop strategies to foster resilience, helping you feel supported and empowered at every step.
Using evidence-based therapies like CBT, ACT, solution-focused therapy, and existential approaches, I help clients manage anxiety, depression, ADHD, grief, trauma, stress, and life transitions by building on existing strengths, uncovering unhelpful patterns, and developing practical tools for growth.
I also help clients navigate the emotional impact of chronic pain. Living with pain from fibromyalgia, arthritis, migraines, back pain, or autoimmune disorders can be isolating, exhausting, and overwhelming. Together, we work on coping strategies, stress reduction, and reconnecting with activities and relationships that bring meaning and joy. My goal is to help you regain a sense of control, build resilience, and restore hope even when your body feels unpredictable. Chronic pain may shape your daily life, but it does not have to define it.
My goal is to provide a supportive space where you can better understand yourself, explore what matters most to you, and move forward with confidence. If you’re in a season of change and looking for guidance, I would be honored to support you on your journey.
This provider is available in Northfield, MN or online for MN residents and PSYPACT states.
