Category Archives: Trauma

Advocating for Mental Health in Hispanic/Latinx Populations

Written by Dr. Idania Hernandez-Gato. Reviewed by Dr. Erin Lawton. Hispanic/Latinos are the largest and fastest-growing minority in the United States (U.S.).The population reached 63.6 million in 2022, compared to 56.6 million in 2015. By 2060,this group is expected to grow up to 129 million, which corresponds to 30% of the U.S.population. The Hispanic/Latino community […]

EMDR Therapy – What It Is & How It’s Used

Overview EMDR stands for Eye Movement Desensitization and Reprocessing. It is recognized as an effective treatment for post-traumatic stress disorder (PTSD) by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO). During EMDR sessions, a certified therapist helps the individual revisit memories while guiding them through bilateral stimulation. This is […]