PhD | Postdoctoral Fellow

Life can be hard, but you do not have to navigate it alone. In an ever-changing world, I find it increasingly important to provide collaborative care, guided by evidence-based assessments and treatments, to individuals and families who are struggling with mood concerns, developmental transitions, and interpersonal issues both within and outside of the family unit. I take an integrated and collaborative approach to care. Every person is unique, and I believe treatment should always be tailored to your needs and circumstances. At the core of my approach is my emphasis on meeting clients where they are and providing the resources, strategies, and techniques needed to help them get where they want to be.

I offer expertise in helping clients with mood concerns (such as anxiety and depression), obsessive compulsive concerns (OCD), interpersonal and social issues, stressful life transitions, and parent-driven concerns. I help clients experiencing anxiety and depression improve their mood through Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I specialize in Exposure-Focused CBT (EF-CBT) and Exposure and Response Prevention (ERP) for clients with obsessive and compulsive tendencies who want to take back control of their lives.

For clients experiencing interpersonal or social challenges, I also offer communication and socioemotional coaching with a focus on social problem solving and decision making. Having worked with individuals across the lifespan, including children, teenagers, young adults, adults, and parents, I understand the many transitions that arise throughout life, such as school changes, work demands, career shifts, and developmental changes.

I can help clients make sense of these transitions and create action plans that reflect Motivational Interviewing (MI) and ACT approaches. I also bring expertise in guiding parents through managing disruptive behaviors in their children through Parent Management Training (PMT), with a focus on parent-led behavioral interventions.

I pride myself on creating a safe, affirming, and collaborative therapeutic environment where clients feel understood and supported in making meaningful changes. I believe everyone has an innate ability to grow, and my role is to help you and your family harness that potential through compassionate, research-informed care

Who I Help:

• Children, teens, young adults, college students, adults, and parents
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Obsessive-compulsive disorder (OCD)
• Phobias / specific fears
• Autism spectrum disorder (ASD)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, school changes, divorce, parenthood)
• Self-esteem and identity concerns
• Attention Deficit Hyperactivity Disorder (ADHD)

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, America’s PPO, and Self-Pay
I practice under my supervisor, Dr. Erin Lawton. To check if I am in network, look up their NPI: 1205022753

This provider is available in Hastings, MN, Burnsville, MN, Woodbury, MN, or online for MN residents.

PhD, LP | Clinical Psychologist

Welcome! I’m Dr. Ruhee Laila Sutar, a Clinical Child Psychologist at Nowlogy. I work with children, teens, young adults, and families facing a wide range of emotional, behavioral, and developmental challenges—everything from autism and ADHD to anxiety, mood disorders, trauma, identity concerns, parenting stress, and big life changes. My goal is to create a space where you and your family feel supported, understood, and equipped with tools that actually work. I’m dedicated to providing compassionate, evidence-based care. I hold a B.A. in Psychology from the State University of New York at Potsdam and earned my Ph.D. in School Psychology from Fordham University, where I also completed specialized training in bilingual school psychology. My clinical training has taken me through nationally recognized institutions, including NYU Langone, the Child Mind Institute, and Nationwide Children’s Hospital.

Before joining Nowlogy, I spent several years as a psychologist and faculty member at Nationwide Children’s Hospital and The Ohio State University, where I served as Training Director for the Intellectual and Neurodevelopmental Disabilities Practicum and Externship Program, helped train developmental and behavioral pediatrics residents, and worked on initiatives focused on inclusion and equity in care. I remain passionate about teaching and mentoring and continue to support postdoctoral fellows in my current role at Nowlogy. To learn more about the comprehensive treatments offered at Nowlogy, visit our Treatments Page.

My approach is collaborative, warm, and grounded in evidence. Whether I’m doing an evaluation, providing therapy, or supporting parents, I tailor everything to your family’s unique needs and values, drawing on a wide range of therapeutic techniques—all rooted in a deep understanding of neurodiversity and what helps individuals and families thrive. I aim to empower families with both knowledge and support, and I’m committed to making complex ideas accessible, practical, and meaningful. I’m fluent in English and Hindi, conversational in Urdu, and have passed the New York State Bilingual Education Assessment in Hindi. I care deeply about offering inclusive, culturally responsive care, and ensuring that every family I work with feels seen and respected. I also enjoy sharing insights through community talks—on topics ranging from autism acceptance to stress management for parents—and have contributed to clinical newsletters within various institutions. I’m an active member of professional organizations, including the American Psychological Association and the Society for Developmental and Behavioral Pediatrics.

Outside of work, I enjoy exploring the outdoors with my mini Goldendoodle—and Nowlogy therapy support dog—Pluto, catching up with my family and friends, and experimenting in the kitchen. I bring curiosity, clarity, and compassion to every interaction, and my hope is to create a warm, welcoming partnership where you and your family feel supported every step of the way.

Who I Help:

• Young adults, teens, and children
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Borderline and other personality disorders (BPD, PD)
• Post-traumatic stress disorder (PTSD) and trauma-related concerns
• Islamic Psychotherapy
• Obsessive-compulsive disorder (OCD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Attention Deficit Hyperactivity Disorder (ADHD)
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Substance use and co-occurring disorders (SUD)
• Eating disorders
• Chronic pain and health-related psychological concerns
• Autism spectrum disorder (ASD)

Accepts: Blue Cross Blue Shield, United Healthcare/Medica, Health Partners, CIGNA, Aetna, and Self-Pay
To check if I am in network, look up my NPI: 1336879493.

This provider is available in Woodbury, MN or online in MN and PSYPACT states.

PhD | Postdoctoral Fellow

Feeling overwhelmed with new life stressors or stuck trying to navigate a longstanding problem? You are not alone and change is very possible. I use evidence-based assessments and treatments to help you navigate concerns such as anxiety, trauma, substance use, and relationship problems in order to live the life you want to lead. Collaboration and integration are at the forefront of my approach to therapy, as I believe you are the expert on your life and goals, and I’m here to help provide the tools and nonjudgmental support to aid you, tailored to your individual needs.

I routinely utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), trauma-focused interventions such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Exposure Responsive Prevention (ERP), and Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), and Couples therapy approaches such as (BCT and IBCT). CBT helps you challenge negative thoughts to improve mood and build confidence. CPT, PE, and TF-CBT are trauma-focused treatments that help you process and heal from trauma through addressing negative beliefs and challenging avoidance associated with traumatic experiences. In IPT, you learn to reduce depressive symptoms and navigate life transitions through building social connections and interpersonal coping skills. BCT and IBCT are couples-based therapy approaches that help you foster strong communication, emotional connection, and problem-solving skills.

Whether you are new to therapy or returning after a break, I am here to walk alongside you with compassion, skill, and sometimes a little humor to help you feel comfortable and hopeful about the journey ahead.

Who I Help:

• Adults, teens, adolescents, and couples
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Borderline and other personality disorders (BPD, PD)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Post-traumatic stress disorder (PTSD) and trauma-related concerns
• Obsessive-compulsive disorder (OCD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Substance use and co-occurring disorders (SUD)
• Eating disorders
• Chronic pain and health-related psychological concerns
• Autism spectrum disorder (ASD)

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, and Self-Pay
I practice under my supervisor, Dr. Erin Lawton. To check if I am in network, look up their NPI: 1659127611.

This provider is available in Burnsville, MN, Woodbury, MN, or online for MN residents.

PsyD Candidate | Postdoctoral Fellow

I believe that the challenges we face in life can be powerful turning points—moments that help us grow, heal, and rediscover our strength. Whether you are feeling overwhelmed, anxious, or wondering if you are “broken,” please know that you’re not alone—and there is hope. I offer compassionate, evidence-based support to help you navigate life’s difficulties to help you find your way to a life where you can truly thrive.

I work collaboratively with clients using a strengths-based approach to provide compassionate care for adults of all backgrounds and identities. Rooted in a strengths-based approach, I offer a safe, supportive space where healing can take place—especially for those carrying the wounds of sexual abuse, childhood trauma, domestic violence, spiritual or religious harm, and emotional abuse. I also enjoy working with clients struggling with symptoms of anxiety, depression, worry, chronic pain and other health issues, life transitions, grief and loss, self-esteem and self-worth, OCD, attention-deficit/hyperactivity disorder, personal boundaries, and relationships.

My goal is to meet my clients where they are and help them create lives they find meaningful and more aligned with who they are and what they want. To do this, I use evidence-based therapy approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), Cognitive Processing Therapy (CPT), and other evidence-based trauma approaches.

I completed my training at Spalding University in Louisville, KY, where I am currently a Psy.D candidate. I will be awarded a Psy.D upon the successful defense of my dissertation in late 2025. I’ve been honored to work with amazing clients in several settings, including community mental health, a psychiatric in-patient hospital, college counseling centers, private practices, and an organization focused on providing trauma therapy to survivors of mass violence, sexual assault, and interpersonal/domestic violence. I’m genuinely grateful for the opportunity to walk alongside my clients through their growth and healing journeys.

To learn more about the areas I support, please visit our Treatments page.

Who I Help:

• Adults
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Post-traumatic stress disorder (PTSD) and trauma-related concerns
• Obsessive-compulsive disorder (OCD)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Women’s health
• Borderline and other personality disorders (BPD, PD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Attention Deficit Hyperactivity Disorder (ADHD)
• Eating disorders
• Chronic pain and health-related psychological concerns

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, America’s PPO, and Self-Pay
I practice under my supervisor, Dr. Erin Lawton. To check if I am in network, look up their NPI: 1205022753

This provider is available in Woodbury, MN or online for MN residents.

PsyD | Postdoctoral Fellow

Feeling stuck, unfulfilled, or weighed down by life’s challenges? Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself. Many people carry invisible burdens that quietly affect their relationships, confidence, and sense of peace. Therapy offers a safe, compassionate space to unpack those struggles, gain clarity, and move toward lasting change.

As someone who has experienced life’s highs and lows, I deeply respect the courage it takes to face difficult situations with openness and a growth-oriented mindset. I strive to bring that same authenticity and empathy into every session.

My approach is collaborative, supportive, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed modalities including Cognitive Processing Therapy (CPT). Together, we’ll explore the deeper patterns, beliefs, and barriers that keep you stuck—while building practical tools for emotional resilience and personal growth.

In therapy, I emphasize a structured yet flexible approach—tailored to meet you where you are. I draw from multiple modalities to create personalized treatment plans that are both efficient and empowering. My goal is not only to help you reach your therapy objectives but also to equip you with lifelong skills so that you can continue your growth independently. Handouts, skill practice, and between-session reflection often help deepen this process.

I earned my Doctor of Psychology (PsyD) from the California School of Professional Psychology at Alliant International University in Fresno, California. Over the last three years, I’ve had the privilege of working with diverse individuals across a wide range of settings, including Veterans Affairs (VA), community mental health, crisis intervention, psychiatric inpatient, and residential substance-use treatment programs.

If you’re ready to take the first step toward change, I invite you to reach out. You don’t have to face this journey alone—healing starts with a conversation.

Who I Help:

• Adults
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Borderline and other personality disorders (BPD, PD)
• Post-traumatic stress disorder (PTSD) and trauma-related concerns
• Obsessive-compulsive disorder (OCD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Substance use and co-occurring disorders (SUD)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Chronic pain and health-related psychological concerns

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, America’s PPO, and Self-Pay
I practice under my supervisor, Dr. Kaitlyn Van Pay. To check if I am in network, look up their NPI: 1295386472

This provider is available in Woodbury, Hastings, and online for MN residents.

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