PsyD, LP | Clinical Psychologist

Feeling stuck in life or anxious about facing new challenges? As humans, we are all scared to embrace change when we do not know what to expect. Whether you’re starting college, navigating early parenthood, adjusting to an empty nest, or simply facing a change that feels too big to manage alone, therapy can help you find steadiness in the chaos.

I work with people of all ages, races, and genders, and I’m especially passionate about supporting individuals during life transitions that challenge identity, purpose, and routine. As well as supporting individuals during pre-pregnancy, the perinatal period, post-pregnancy loss, and postpartum. These phases of life bring about unique challenges and pose questions many people have not yet considered. Using evidence-based therapies like CBT, ACT, solution-focused therapy, and existential approaches, I help clients manage anxiety, depression, ADHD, grief, life transitions, trauma, and stress by building on existing strengths, uncovering unhelpful patterns, and developing realistic tools for growth.

In therapy, I also help clients learn evidence-based strategies to better manage the emotional impact of chronic pain. We focus on reducing stress, improving coping skills, and finding ways to reconnect with the parts of life that bring meaning and joy. Together, we work on restoring hope, pacing energy, and building resilience so that you can feel more in control, even when your body feels unpredictable. Chronic pain may change how you move through the world, but it does not have to define the fullness of your life.

Living with chronic pain is not just about physical discomfort- it affects every area of life, from your energy and mood to your sense of identity and independence. Many of my clients live with conditions such as fibromyalgia, arthritis, migraines, back pain, or autoimmune disorders. These challenges can feel isolating, exhausting, and overwhelming, especially when others don’t fully understand the invisible weight you carry each day.

To learn more about the comprehensive treatments offered at Nowlogy, visit our Treatments Page. My goal is to provide a supportive and affirming space where you can better understand yourself, explore what matters most to you, and move forward with confidence. If you’re in a season of change and looking for guidance, I’d be honored to support you on your journey.

Who I Help:

• Adults and teens
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Pregnant individuals
• Post-pregnancy loss
• Postpartum parents
• Chronic pain and health-related psychological concerns
• Borderline and other personality disorders (BPD, PD)
• Post-traumatic stress disorder (PTSD) and trauma-related concerns
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Substance use and co-occurring disorders (SUD)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Autism spectrum disorder (ASD)

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, America’s PPO, and Self-Pay
I practice under my supervisor, Dr. Emily Sander. To check if I am in network, look up their NPI: 1679874515

This provider is available in Northfield, MN or online for MN residents and PSYPACT states.

PsyD, MBA | Postdoctoral Fellow

If you’re feeling emotionally exhausted, stuck in patterns that no longer serve you, or just unsure of what you need—therapy can help you start again with intention. I work with clients navigating the pressures of high expectations—whether from within or the outside world. Many are young adults, first-generation professionals, high-achieving students, or BIPOC individuals striving to succeed while staying true to themselves.

I also offer executive coaching for clients seeking greater clarity, confidence, and balance in their professional and personal lives. My coaching approach is grounded in helping individuals reconnect with their core values—those foundational beliefs that shape who they are and how they lead. By aligning their decisions and actions with these values, clients are empowered to create more meaningful, purpose-driven lives and careers.

With a diverse background in coaching leaders across various functions and organizational levels—ranging from emerging managers to middle-managers in both for-profit and non-profit sectors—I bring a nuanced understanding of the challenges and opportunities that come with leadership. My coaching sessions provide a supportive, reflective space where clients can slow down, process their experiences, and explore new possibilities. Together, we focus not only on professional growth but also on personal healing, helping individuals navigate transitions, overcome obstacles, and move forward with greater resilience and authenticity. Areas of focus often include strengthening emotional intelligence, improving communication and conflict resolution skills, developing executive presence, navigating career transitions, setting healthy boundaries, and managing stress and burnout. We also work on cultivating a leadership style that feels both effective and authentic—one that’s grounded in self-awareness, aligned with values, and responsive to the complex demands of today’s workplaces.

Therapeutically, my style is warm, direct, and action-oriented. I draw on a wide range of evidence-based therapeutic approaches to develop personalized plans that help you understand what’s holding you back and build practical strategies to move forward. To learn more about the comprehensive treatments offered at Nowlogy, visit our Treatments Page. Whether you’re facing emotional challenges, navigating life transitions, or seeking to align your life with your goals, I’ll meet you where you are and support you in taking steady steps toward a more fulfilling life.

I believe therapy can be a powerful space to reconnect with who you are and create a life that reflects your values, strengths, and goals. I’m committed to fostering authenticity and compassion in our work together, helping you develop a growth mindset and tools that support your overall well-being. To learn more about the comprehensive treatments offered at Nowlogy, visit our Treatments Page.

Who I Help:

• Young adults and adults
• Executive Coaching
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Post-traumatic stress disorder (PTSD) and trauma-related concerns
• Borderline and other personality disorders (BPD, PD)
• Obsessive-compulsive disorder (OCD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Substance use and co-occurring disorders (SUD)
• Autism spectrum disorder (ASD)

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, America’s PPO, and Self-Pay
I practice under my supervisor, Dr. Emily Sander. To check if I am in network, look up their NPI: 1679874515

This provider is available in Northfield, MN or online for MN residents.

PsyD, LP | Clinical Psychologist and Owner of Northfield

Dr. Emily P. Sander is a licensed clinical psychologist dedicated to providing compassionate, person-centered mental health care to individuals of all ages. Dr. Sander utilizes an integrative approach to psychotherapy, pulling from a variety of therapeutic styles to meet the individual needs of each client, couple, or family. While she employs evidence-based treatments including eye movement desensitization and reprocessing (EMDR), cognitive behavioral (CBT), Internal Family Systems (IFS), and dialectical behavioral (DBT) therapies, approaches are not limited to these alone. Dr. Sander strongly believes that treatment must be tailored to each client’s needs and with a respect for the diverse backgrounds and life experiences of each individual. She is also equipped for Psychological First Aid (PFA) treatments.

Dr. Sander is particularly passionate about the treatment of trauma and helping those who have faced traumatic experiences restore a sense of safety and wellbeing in their lives. This includes treatment of PTSD, complex PTSD, and attachment trauma using EMDR therapy as the foundation for healing. Additionally, EMDR therapy can be a powerful tool in addressing other mental health concerns that have roots in painful past experiences, such as symptoms of anxiety, depression, low self-esteem, phobias, and chronic pain conditions such as fibromyalgia. Dr. Sander is also trained in animal assisted psychotherapy and is in the process of developing a novel animal assisted trauma therapy intervention where animal co-therapists work alongside the provider as supports for healing.

For those seeking more rapid resolution to traumatic experiences Dr. Sander provides EMDR Intensive Treatment. EMDR Intensive Treatment is ideal for those who want to make a significant amount of progress in a much shorter timeframe. While EMDR therapy delivered in a traditional, weekly therapy format is highly effective, it may require several treatment sessions over weeks or months to achieve treatment goals. Intensive treatment offers the chance for more rapid resolution of trauma on a condensed schedule. Visit our EMDR Intensive Treatment page for more information.

In addition to therapy work, Dr. Sander is skilled in the completion of psychological and psycho-educational assessment. In particular, Dr. Sander specializes in neurodiversity focused psychological evaluations including the assessment of autism in adolescents and adults, ADHD across the age spectrum, and learning disabilities. Dr. Sander also provides neurodiversity-affirming psychotherapy for adolescents and adults. In this work she supports autistic individuals, people with ADHD, and other neurodiverse individuals in embracing their diversity and finding the tools and supports to live their best lives.

Dr. Sander earned her masters and doctoral degrees in clinical psychology from Xavier University in Cincinnati, OH. She completed her pre-doctoral internship at Talbert House and Affiliates in Cincinnati, OH and postdoctoral fellowship at the University of Cincinnati Health Service. Dr. Sander has worked in a variety of settings throughout her training and career, including outpatient medical clinics, hospitals, private practice, residential treatment, and the public school system. Dr. Sander was first licensed and practiced psychology in the state of Kentucky before to moving to Minnesota to be closer to family in 2016. Prior to joining Psychology Express in 2023 Dr. Sander served as a psychology provider in the Mayo Clinic system.

In her free time, Dr. Sander enjoys spending time in nature, coaching youth sports, gardening, and “making things” of all kinds. When not in the office she can often be found planning future travels and making memories with her spouse, children, and fur-family members.

NPI: 1679874515
This provider is located in Northfield, MN. She also has an E-Passport to practice in PSYPACT states.

Therapy Support Dog

Breezer is a longhaired miniature dachshund who is honing their skills as an animal co-therapist. Breezer’s special talents include helping children learn self-regulation skills and assisting people in working through painful past experiences during the EMDR process with Dr. Sander.

PsyD, LP | Clinical Psychologist

Dr. Sofie Shouse is a Licensed Clinical Psychologist with over 15 years of experience working with individuals struggling with disordered eating. She specializes in providing compassionate and evidence-based care to teens (15+) and adults struggling with multiple types of eating disorders, or who struggle in their relationship with food and body, whether they meet criteria for an eating disorder or not. While Dr. Shouse leans heavily on evidence-based therapeutic modalities (Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy) to facilitate change, her primary focus is on creating a foundation of mutual trust, honesty, and empathy, which allows clients to explore their authentic emotions. Dr. Shouse believes that therapy is fundamentally about empathy, compassion, purposeful conversation, and genuine connection. She takes a Health At Every Size®-aligned approach to working through disordered eating habits, binge eating, and body-image concerns.

Dr. Shouse’s approach to therapy involves a thorough assessment to help clients understand and change unhealthy thoughts, beliefs, and behaviors related to food, body image, and self-esteem. She tailors her sessions to individual needs, focusing on various relevant topics. The ultimate goals of eating disorder psychotherapy are to empower individuals to break free from disordered eating, cultivate a positive and fulfilling life, heal their relationship with their body, and achieve lasting physical, emotional, and psychological well-being. However, therapy is not about striving for perfection but about making progress toward goals and having the courage to seek a happier, healthier life.

Dr. Shouse also has extensive experience working with individuals experiencing depression and/or mood fluctuations, generalized anxiety, social phobia, and obsessive-compulsive symptoms. She is affirming of individuals who practice polyamory and/or identify as LGBTQIA+. Additionally, she is knowledgeable about neurodivergence. Dr. Shouse has experience helping people who struggle in relationships, engage in negative coping skills such as non-suicidal self-harm, have difficulty focusing, struggle with emotional dysregulation, and/or battle perfectionism.

Dr. Shouse earned her Master of Arts (2008) and Doctor of Psychology (2011) in Clinical Psychology from Xavier University in Cincinnati, Ohio. Her clinical course work centered on child and adolescent psychology as well as the psychology of persons with severe mental illness. She completed her pre-doctoral internship at Ohio University Counseling and Psychological Services in Athens, Ohio. Dr. Shouse completed her post-doctoral fellowship at the University of Cincinnati Health Services, as well as with Associates in Behavioral Consultation. During supervised work, she participated in multiple eating disorder training opportunities, such as completing an eating disorder apprenticeship and developing an online eating disorder support group for college students.

For the past ten years, Dr. Shouse has worked at a group private practice in northern Kentucky where she has focused on conducting individual therapy with teenagers and adults with a variety of mental health concerns.

In her free time, she enjoys cooking, hosting friends, exploring nature, and planning family adventures. She also keeps busy with her 3 children (2 with ADHD) and large poodle at home!

To learn more about the areas she supports, please visit our Treatments page.

Who I Help:

• Adults and teens
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Borderline and other personality disorders (BPD, PD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Eating disorders
• Chronic pain and health-related psychological concerns
• Attention Deficit Hyperactivity Disorder (ADHD)
• Autism spectrum disorder (ASD)

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, United Healthcare/Optum/Medica, America’s PPO, and Self-Pay
Check with your insurance company if we are in network with my NPI: 1932515251
This provider is available for online sessions for clients located in the state of Minnesota.