PhD | Postdoctoral Fellow

Life can be hard, but you do not have to navigate it alone. In an ever-changing world, I find it increasingly important to provide collaborative care, guided by evidence-based assessments and treatments, to individuals and families who are struggling with mood concerns, developmental transitions, and interpersonal issues both within and outside of the family unit. I take an integrated and collaborative approach to care. Every person is unique, and I believe treatment should always be tailored to your needs and circumstances. At the core of my approach is my emphasis on meeting clients where they are and providing the resources, strategies, and techniques needed to help them get where they want to be.

I offer expertise in helping clients with mood concerns (such as anxiety and depression), obsessive compulsive concerns (OCD), interpersonal and social issues, stressful life transitions, and parent-driven concerns. I help clients experiencing anxiety and depression improve their mood through Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I specialize in Exposure-Focused CBT (EF-CBT) and Exposure and Response Prevention (ERP) for clients with obsessive and compulsive tendencies who want to take back control of their lives.

For clients experiencing interpersonal or social challenges, I also offer communication and socioemotional coaching with a focus on social problem solving and decision making. Having worked with individuals across the lifespan, including children, teenagers, young adults, adults, and parents, I understand the many transitions that arise throughout life, such as school changes, work demands, career shifts, and developmental changes.

I can help clients make sense of these transitions and create action plans that reflect Motivational Interviewing (MI) and ACT approaches. I also bring expertise in guiding parents through managing disruptive behaviors in their children through Parent Management Training (PMT), with a focus on parent-led behavioral interventions.

I pride myself on creating a safe, affirming, and collaborative therapeutic environment where clients feel understood and supported in making meaningful changes. I believe everyone has an innate ability to grow, and my role is to help you and your family harness that potential through compassionate, research-informed care

Who I Help:

• Children, teens, young adults, college students, adults, and parents
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Obsessive-compulsive disorder (OCD)
• Phobias / specific fears
• Autism spectrum disorder (ASD)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, school changes, divorce, parenthood)
• Self-esteem and identity concerns
• Attention Deficit Hyperactivity Disorder (ADHD)

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, America’s PPO, and Self-Pay
I practice under my supervisor, Dr. Erin Lawton. To check if I am in network, look up their NPI: 1205022753

This provider is available in Hastings, MN, Burnsville, MN, Woodbury, MN, or online for MN residents.

PsyD | Postdoctoral Fellow

Feeling stuck, unfulfilled, or weighed down by life’s challenges? Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself. Many people carry invisible burdens that quietly affect their relationships, confidence, and sense of peace. Therapy offers a safe, compassionate space to unpack those struggles, gain clarity, and move toward lasting change.

As someone who has experienced life’s highs and lows, I deeply respect the courage it takes to face difficult situations with openness and a growth-oriented mindset. I strive to bring that same authenticity and empathy into every session.

My approach is collaborative, supportive, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed modalities including Cognitive Processing Therapy (CPT). Together, we’ll explore the deeper patterns, beliefs, and barriers that keep you stuck—while building practical tools for emotional resilience and personal growth.

In therapy, I emphasize a structured yet flexible approach—tailored to meet you where you are. I draw from multiple modalities to create personalized treatment plans that are both efficient and empowering. My goal is not only to help you reach your therapy objectives but also to equip you with lifelong skills so that you can continue your growth independently. Handouts, skill practice, and between-session reflection often help deepen this process.

I earned my Doctor of Psychology (PsyD) from the California School of Professional Psychology at Alliant International University in Fresno, California. Over the last three years, I’ve had the privilege of working with diverse individuals across a wide range of settings, including Veterans Affairs (VA), community mental health, crisis intervention, psychiatric inpatient, and residential substance-use treatment programs.

If you’re ready to take the first step toward change, I invite you to reach out. You don’t have to face this journey alone—healing starts with a conversation.

Who I Help:

• Adults
• Anxiety disorders (generalized anxiety, social anxiety, panic disorder)
• Depression and mood disorders (including Major Depressive Disorder – MDD)
• Borderline and other personality disorders (BPD, PD)
• Post-traumatic stress disorder (PTSD) and trauma-related concerns
• Obsessive-compulsive disorder (OCD)
• Stress management and burnout
• Relationship and interpersonal difficulties
• Grief and loss
• Life transitions (career changes, divorce, parenthood)
• Self-esteem and identity concerns
• Substance use and co-occurring disorders (SUD)
• Attention Deficit Hyperactivity Disorder (ADHD)
• Chronic pain and health-related psychological concerns

Accepts: Blue Cross Blue Shield, Health Partners, CIGNA, Aetna, America’s PPO, and Self-Pay
I practice under my supervisor, Dr. Kaitlyn Van Pay. To check if I am in network, look up their NPI: 1295386472

This provider is available in Woodbury, Hastings, and online for MN residents.

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